SP Premium
60,000-79,999 SparkPoints 64,769


Wednesday, February 09, 2011

Oh dear, I guess I over done some sprinting my knees have been aching. So no running until the aching stops. I am terrified of getting bad knees!

I really need some new shoes as well, but I`ve got to wait a month when I go back to the UK and I can get some ladies running shoes in my size! So until then I`ve got to take it easy with the sprints and remember to keep good form to be careful of my knees.

Feels really frustrating to not be running tho, I am still cycling at least. Maybe I should go swimming this weekend too, I`ve never been to the local swimming pool.

Wish my knees better soon! :(
Share This Post With Others
Member Comments About This Blog Post
    I hope your knees feel better soon! Shoes make all the difference
    3535 days ago
  • no profile photo CD711123
    RICE them!
    (rest, ice, compression, elevation)

    you could always buy shoes on the internet, if you don't want to wait that long...
    3535 days ago
    I hope you feel better soon!!!
    3539 days ago
    I feel your pain! I hope you feel better soon :)
    3539 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.