Insanity - Day 5
Thursday, February 10, 2011
Today was a repeat of Day 2 - Cardio Plyometrics....this is the hardest of the workouts for me...
I did OK until the 2nd set of intervals...and I died. I don't know if it is because I had done my planks for the day and the abs were tight - or that I had a good run last night at 8:30, and I needed more than 14 hours to recover - what ever it was I stunk at this section today.
I forced myself to get through 15 seconds of each of the intervals - but I was dying - and at one point - just flopped onto the floot panting - I was sucking wind BIG TIME.
I finished strong, and got all of the jabs and uppercuts in.....
I also just realized as I am typing this at 11:30 that I haven't eaten anything for the dya - so maybe that has something to do with it too -
But today was HARD - but it's in and done - 40 minutes of intense cardio!!!!