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HEART challenge tracking 2/11-2/13

Friday, February 11, 2011

========= . THE CHALLENGE . ============
HEART (In honor of Valentine's and Cardio, plus Persevering)
H-HIBERNATE Get 6-8 Hours of sleep per night (Starting bedtime Friday night, ending morning time Monday morning)
E-EAT 4 Freggies a day
A- ATTEMPT A NEW TO YOU STRENGTH MOVE. The important thing is you have to report what the new ST move you attempted on your TEAM THREAD so we all get new ideas to try. Post these new moves either daily or cumulatively on Monday.
R-RACING...Get that heart rate up for 20 minutes (Minimum)
T-TOUCH Reach Out and TOUCH Someone... Spend time with family, with friends, go visit, make a phone call. Your voice is a gift to those that Love you.

1 pt max for each category - 5 pts per day

Complete ALL Phases in a single day receive a 5 point Bonus for that day.

MAX Points 10 points per day/3 days= 30 points

========= . THE TRACKING . ============

Friday, February 11 - HEART Points: __10__ (10 max/day)
__1__ H - HIBERNATE Get 6-8 Hours of sleep per night (1 pt) - Slept for EIGHT HOURS!
__1__ E - EAT 4 Freggies a day (1 pt)
__1__ A - ATTEMPT A NEW TO YOU STRENGTH MOVE. (1 pt)
__1__ R - RACING...Get that heart rate up for 20 minutes (min.) (1 pt)
__1__ T - TOUCH Reach Out and TOUCH Someone... Spend time with family, with friends, go visit, make a phone call. Your voice is a gift to those that Love you. (1 pt.)
__5__ HEART Bonus pts (5 pts for completion of HEART)

Saturday, February 12 - HEART Points: __4___ (10 max/day)
__1__ H - HIBERNATE Get 6-8 Hours of sleep per night (1 pt)
__1__ E - EAT 4 Freggies a day (1 pt)
__0__ A - ATTEMPT A NEW TO YOU STRENGTH MOVE. (1 pt)
__1__ R - RACING...Get that heart rate up for 20 minutes (min.) (1 pt)
__1__ T - TOUCH Reach Out and TOUCH Someone... Spend time with family, with friends, go visit, make a phone call. Your voice is a gift to those that Love you. (1 pt.)
_____ HEART Bonus pts (5 pts for completion of HEART)

Sunday, February 13 - HEART Points: __10____ (10 max/day)
__1__ H - HIBERNATE Get 6-8 Hours of sleep per night (1 pt)
__1__ E - EAT 4 Freggies a day (1 pt)
__1__ A - ATTEMPT A NEW TO YOU STRENGTH MOVE. (1 pt)
__1__ R - RACING...Get that heart rate up for 20 minutes (min.) (1 pt)
__1__ T - TOUCH Reach Out and TOUCH Someone... Spend time with family, with friends, go visit, make a phone call. Your voice is a gift to those that Love you. (1 pt.)
__5__ HEART Bonus pts (5 pts for completion of HEART)


Total challenge points - 24. emoticon
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