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No weight loss this week

Saturday, February 12, 2011

I lost no weight this week. Zero. Part of me is bummed, and part of me expected it. I only got in 4 workouts instead of my normal 5, and I didn't eat "well" 3 days this week. I know that if I don't put in 100% effort towards both exercise and how I eat (what I choose to eat), I will not get the results that I want. Still, though, a bummer. I guess the good from this is that I can easily pin-point what I did differently this week (from previous weeks), and know what to correct to lose again next week.

That being said - I will be doing the following workouts this week:
Sun - Turbo Fire 45 (am)
Mon - Turbo Fire 30 (am), and Body Pump: group weight lifting class 1 hr (pm)
Tues - Turbo Fire 45 (am)
Wednesday - Zumba (pm)
Thursday - Body Attack: athletic training cardio class 1-hr (pm)
Friday - Turbo Fire (am)

I plan on eating Campbell's Select (lower calorie, lower sodium) soups for lunch this week at work (M-F), and eating intelligently at dinner all week.

Hopefully, I will lose weight after this coming week.
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Member Comments About This Blog Post
    Great job girl! If you keep up this schedule and eat better you'll be dropping those pounds in no time!
    3568 days ago
  • CHAS1949
    This journey has days like that...it seems like nothing is happening, but you are re-forming your whole body!! Things are moving and shaping up!! Weight loss is not the only indicator of success!! You ROCK!!

    3571 days ago
    Thank you to both. Typically my soup is Vegetable Beef or Tomato, so I do get my veggies. I also do 1-2 snacks per day, typically an apple, banana, or yogurt. Peaches and strawberries once they're back in season.
    3571 days ago
    You still put forth awesome effort. Remember to eat enough calories for you a day. Add some fruit or a veggie with that soup. You are doing great and are an inspiration to me.
    3572 days ago
  • CWYNN01
    emoticon sounds like you have a great plan mapped out for the week!! The good news is that you didn't gain b/c it could've went the other way but it didn't. So be proud of yourself Krista. You just keep on plugging away! emoticon
    3572 days ago
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