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LILFLGIRL

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No weight loss this week

Saturday, February 12, 2011

I lost no weight this week. Zero. Part of me is bummed, and part of me expected it. I only got in 4 workouts instead of my normal 5, and I didn't eat "well" 3 days this week. I know that if I don't put in 100% effort towards both exercise and how I eat (what I choose to eat), I will not get the results that I want. Still, though, a bummer. I guess the good from this is that I can easily pin-point what I did differently this week (from previous weeks), and know what to correct to lose again next week.

That being said - I will be doing the following workouts this week:
Sun - Turbo Fire 45 (am)
Mon - Turbo Fire 30 (am), and Body Pump: group weight lifting class 1 hr (pm)
Tues - Turbo Fire 45 (am)
Wednesday - Zumba (pm)
Thursday - Body Attack: athletic training cardio class 1-hr (pm)
Friday - Turbo Fire (am)

I plan on eating Campbell's Select (lower calorie, lower sodium) soups for lunch this week at work (M-F), and eating intelligently at dinner all week.

Hopefully, I will lose weight after this coming week.
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Member Comments About This Blog Post
  • BEACHGIRL76
    Great job girl! If you keep up this schedule and eat better you'll be dropping those pounds in no time!
    3568 days ago
  • CHAS1949
    This journey has days like that...it seems like nothing is happening, but you are re-forming your whole body!! Things are moving and shaping up!! Weight loss is not the only indicator of success!! You ROCK!!

    HUGS
    chas
    3571 days ago
  • LILFLGIRL
    Thank you to both. Typically my soup is Vegetable Beef or Tomato, so I do get my veggies. I also do 1-2 snacks per day, typically an apple, banana, or yogurt. Peaches and strawberries once they're back in season.
    3571 days ago
  • SCOUTMOMMY2025
    You still put forth awesome effort. Remember to eat enough calories for you a day. Add some fruit or a veggie with that soup. You are doing great and are an inspiration to me.
    3572 days ago
  • CWYNN01
    emoticon sounds like you have a great plan mapped out for the week!! The good news is that you didn't gain b/c it could've went the other way but it didn't. So be proud of yourself Krista. You just keep on plugging away! emoticon
    3572 days ago
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