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28 Day Bootcamp Diary

Monday, February 14, 2011

I already aim to work out 5 days per week at the gym, but decided the 28 day bootcamp videos would be great to use on days I can't make it. I can either walk or run on the treadmill, snowshoe or ski for my at home cardio. In addition, this would give me workouts for the weekend.

Day 1
Did 45 minutes of strength training with 10lb weights
Planned on doing 45 minutes of high level cardio using the ball; but I've been sick and found my first day back to the gym in over a week much more difficult than anticipated. Out of breathe and dizzy so my body is saying that is enough for this morning. I will maybe try later today to do 30 min on the treadmill. emoticon

Day 2
Did 30 minutes of cardio, 30 min of pilates and Bootcamp Day 2 video.
Didn't do 30 min on treadmill yesterday. But I am okay with my decision and so was my body.

Day 3
Did 45 minutes of strenth with 10 lb wieghts and incorporated the ball throughout and Bootcamp Day 3 video. I am going to try 30 minutes of treadmill later today; was going to do 45 minutes of spinning class this morning, doing 1:30 back to back is too much yet.

Day 4
Bootcamp Day 4 - Videio

Day 5
Bootcamp Day 5 - Video and 40 minutes on the treadmill, with min 1% to 7% incline. Today was the first time I managed to run on the treadmill, in the proper position, not just once but twice.

Day 6
Bootcamp Day 6 - Videio and 45 minutes on the treadmill, with interval hills ranging from 3 to 5 to 7 percent incline.

Day 7
Bootcamp Day 7 - Video

Week 2
Day 8
Bootcamp Day 8 - Video

Day 9
Bootcamp Day 9 -Video

Day 10
Bootcamp Day 10-Video, 45 minutes of strength training at the gym and then came home and threw in firewood for 90 minutes which I would call cardio (well in total it was 2 hours but I know I took at 30 minutes of breaks throughout). Today I held my plank for 45 seconds without a break and in total 90 seconds; my goal is to hold with proper form for 90 seconds.
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Member Comments About This Blog Post
  • OILOVETEA
    wow you did amazing! it's definitely hard to get back to things after a break and after being sick... good job!
    3674 days ago
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