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Lesson Learned

Tuesday, February 15, 2011

I've always been careful about watching my calorie range since joining Sparkpeople and have been pretty successful in losing the weight although I have a long way to go. Well, it just dawned on me yesterday, that I haven't updated my calorie range as I have been losing the weight. I thought I had a long way to go anyway, so there was no rush to change the range and it probably wouldn't change much for just 44 pounds. Well, so much for assuming!

My calorie range is now much lower and I find myself at the high end of the range I assume this is why I have been such a slow loser lately. So I'm watching my range much closer now and will obviously have to make some changes in order to keep in the range. However, I'm glad I finally thought of it.

So if you haven't updated your calorie range lately, you might want to do that. Have a great day! emoticon
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Member Comments About This Blog Post
  • JILL313
    I just changed mine and it seems I'm now eating in my upper calorie range most of the time. . .I'm adjusting to fewer calories. . .But I do want to lose this weight so that is a good thing!

    emoticon emoticon emoticon
    3246 days ago
    Thanks for the reminder!
    3257 days ago
    Great reminder. I was shocked to see the lower range too. It definitely makes a difference.

    Good for you for being on top of things.

    3258 days ago
  • no profile photo JAE_HENNINGTON
    thanks for the reminder
    3259 days ago
    I haven't and thank you for the reminder. Have a joy filled day, Karen emoticon
    3259 days ago
    Thank you for the reminder, It does matter!! You are doing great!
    3259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.