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Weight work out and other stuff

Wednesday, February 16, 2011

My husband picked up the weights today and was playing around with them
I told him that's not the way they showed us on Sparks
So... he just had to get me to show him
I got him to use the 1 lbs weights while I used the 2 lb ones
we worked out for 16 minutes doing dif. arm exercises.
LOL he was worn out tired by the time we finished...
I went on and did 39 minutes of cardio while he sat in his chair.
Poor dear can't keep up with me.
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Today I took my husband to the foot dr. he got a great report.
His Dr then asked me how my PF was doing
I told him I was still having some problems esp. in the mornings or after being on my feet a lot then sitting for a while.
He said I'd suffered enough and gave me some inserts for my shoes
He said I have very high arches and should protect them
Best of all...
No charge for the inserts or advice
Oh He also said my toe was just bruised and sprang not broke
walking is much better for me now... those inserts feel great.
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Tonight I finally changed my yearly exercise goal because.....
I Passed the Old One !!!!!!! and it's only Feb.
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Yikes it's almost 10:30
I'm going to go party in my sleep
Good night
See ya tomorrow
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Member Comments About This Blog Post
  • TSHAIGOOD
    I love the story of your husband working out with you! Way to go girl!

    I've heard - if your feet hurt, you hurt all over. I'm glad you're doing better and that your toe isn't broken.
    3381 days ago
  • no profile photo CD8158758
    WTG! You got your DH to do weights with you! And you wore him out-LOL!
    On our walk the other day, Bob was really impressed with me-we were doing interval walking and I was keeping up with him pretty good! Whoohoo! I got some Dr. Scholls inserts last month, due to foot pain and I couldn't believe how much better my felt felt after a few days. And the pain went away finally! So hopefully your insert will help you! Glad your DH had a good report! Keep up the good work! emoticon
    3386 days ago

    Comment edited on: 2/19/2011 1:39:59 AM
  • no profile photo CD5855335
    Nice job showing the hubby it's not as easy at it looks. And glad you got some inserts. It's amazing the difference those can make.
    3387 days ago
  • no profile photo CD8480036
    woo hoo! Sounds like a good day! Karen
    3387 days ago
  • SBW1027
    WTG! Its great beating out the hubby. I can now run farther and longer than my hubby who would always say, if you would run you would lose weight. I never thought I could run, but I can!

    Glad to hear you got some stuff for your feet. I have been told I have high arches, but never have had inserts for them.

    I need to adjust my goal minutes as well. I have surpased mine too! emoticon
    3387 days ago
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