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Fitness for the 5% Challenge

Sunday, February 20, 2011

My workout schedule for week 1
Feb 19-25

Saturday- walk outside 30 min
- treadmill 75 min

Sunday- Yoga Conditioning for Weightloss video 45 min

Monday- Intervals on treadmill 30 min
- Turbo Jam 50 min
- Coach Nicole's Stretching for Runners video 10 min

Tuesday- Bob Harper's Pure Burn dvd 60 min

Wednesday- Coach Nicole workouts:
- 20 min Dumbbell workout
- 20 min resistance band workout
- 6 min butt blasting workout
- 5 min lower body workout with resistance bands
- 6 min Hips, glutes and thigh workout
- 7 min seated arm workout with resistance bands
- 7 min upper body workout with resistance bands
- 4 min inner/outer thigh toner
total of 75 min

Thursday- Bob Harper's Pure Burn dvd 60 min

Friday - Intervals on treadmill 30 min
- Turbo Jam 50 min
- Coach Nicole's Stretching for Runners video 10 min

Total exercise minutes for the week 525

One of my expectations for the 5% challenge was to stay focused and motivated, I decided to put my workout schedule in writing to help me with that.

Now that it's in print for all to see I have to do it !!

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