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Monday, February 21, 2011

I've been sitting on my buns long enough! Since I started school last spring I have not had any kind of regular workout schedule. I have managed to maintain my weight to a point, but I can tell that I'm losing endurance and tone. Of course, being in massage school I get quite a workout just from giving and receiving massages weekly. I still need to do something more to keep myself in shape, especially if I want to stay healthy and able to massage for the long term.

I decided to start (and finish, this time) the C25K running plan. I have always wanted to run a 5k. An untreated injury years ago has kept me from attempting running again. I'm ready to start running again. I know how to treat my owie...I just have to be consistent with icing, which is important anyway when you're running! So....here I go!
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Member Comments About This Blog Post
    I stopped working out after having knee troubles last summer (too many consecutive bootcamps I think). It's scary getting back at first, but so worth it. Good luck!!!
    3332 days ago
    Start slow and keep icing and I know you'll do great!
    3334 days ago
  • KARBIE18
    Yay! Glad you're back at it! It's amazing how exhausting giving a massage can be - takes a surprising amount of endurance.

    Go you!
    3334 days ago
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