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330POUNDWOMAN

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Atkins Day 1

Tuesday, March 01, 2011

Atkins Day 1
Okay, day one of Atkins was a success. I was surprised my calorie count was under 1500 calories, but I am thrilled it was!

Calories: 1403
Carbs: 48 grams (no food not on approved list
Fat: 109 grams
Protien: 71 grams

Breakfast
Two eggs scrambled with one sausage patty, half a jalepeno and tomatto.
Coffee with 1 tbsp cream and two equal packets.

Lunch
Salad (Iceberg Lettuce, Spinach, Radish, Cucumber, Green Olives; two tbsp of mozz cheese) with 3 pieces of bacon and 2 tbsp of Bluecheese dressing.

Dinner
Salad (Iceberg Lettuce; Spinach)topped with Flank steak that was cooked with jalepeno, tomatto and brocolli and 2 tbsp of Ranch dressing.

Snacks
Celery with pimento cheese and cream cheese
Two pickles
String Cheese


Here is a sneak peak at my dinner salad, oh my goodness was it YUMMY!!!
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Member Comments About This Blog Post
  • LINDAMARIEZ1
    love atkins!
    1699 days ago
  • DARKTHOR
    I would recommend the book "The China Study" by T. Colin Campbell. It has changed what I eat.
    3277 days ago
  • 330POUNDWOMAN
    Thanks for all the reading ladies, I learned a lot and appreciate your support :)
    3277 days ago
  • MYRTROSE
    I beg to differ.
    http://women.webmd.com/g
    uide/high-protein-low-carbohydr
    ate-diets
    3278 days ago
  • THENOTORIOUSB
    Ketoacidosis is dangerous, but Ketosis is not...

    Ketosis, which is what happens on a Low carb diet, is often confused with Ketoacidosis..
    But it is not the same thing.

    http://www.low-carb.c
    om/atarfavsfake.html
    3279 days ago
  • MYRTROSE
    Steph -
    I really hate to be the lone voice of dissent here.
    Looking at your numbers, I hope you're aware how dangerous this is.
    Ketosis can be dangerous and potentially life threatening.
    At the very least, please consider how hard it will be when you go off this "diet" and back to a normal, healthy eating plan.
    I love you and want you to be healthy and succeed!
    3279 days ago
  • THENOTORIOUSB
    Are you tracking your fiber? You know you can reduce your carb count by the number of fiber grams you eat per day... It's a lifesaver for me sometimes... My carb counts are usually in the 40's, but subtract out 15-25 grams of fiber, and I'm actually hovering around 25 grams of carb/day!
    9.5 lbs in 9 days!! (and balanced hormones, to boot!)
    emoticon
    3279 days ago
  • SCHNEBL
    That looks fab! I am following in your footsteps with the atkins, today is my first day!
    3279 days ago
  • MT-MOONCHASER
    Looking good!!1

    emoticon
    3279 days ago
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