SP Premium
LILFLGIRL

SparkPoints
 

Weekly Workout Schedule: 03/06/11 - 03/13/11

Monday, March 07, 2011

I am posting my weekly workout schedule, as I 'schedule' my workouts to make sure that I fit them into my week. Here it is for this week:

Sunday - rest (errands, laundry, house cleaning, etc)
Monday - Turbo Fire "Fire 30" (am), Body Pump (group strength training) (pm)
Tuesday - Turbo Fire "Fire 45" (am)
Wednesday - Turbo Fire "HIIT 20" (am), Zumba (pm)
Thursday - Turbo Fire "Fire 30" (am), Recumbent Bike (pm)
Friday - Turbo Fire "HIIT 20" (am), Body Pump (pm)
Saturday - Turbo Fire "Fire 45"

I also promise myself to eat healthy foods, and use portion control. If I do not commit to both exercise and a healthy diet, I will not achieve the results that I desire.
Share This Post With Others
Member Comments About This Blog Post
  • STRINGS58
    I saw a turbo fire infomercial this morning. I have to work up to that level. You are smart to do the am/pm workouts. It makes a difference.
    3532 days ago
  • LITTLE3LAM
    You are an inspiration!
    emoticon
    3554 days ago
  • CHAS1949
    Good plan. You are right..you have to commit!
    3555 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.