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150-N-2011

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CRASH AND BURN

Monday, March 07, 2011

The last few weeks have not been easy for me...I have decided that I need extra help in the way of probably Weight Watchers or something. Its so hard to get on spark every day and its so hard to keep consistent and I need pep talks, I need positive.

I gained weight this passed week and it was my fault, it wasn't. My gosh when I was sick I couldn't eat at all. It was perfect, now that I'm better well it is a whole new ball park. I do feel guilty when I over indulge, I do feel sick to my stomach when I eat to much.

I hate this feeling and I know I can do this, but I keep putting it off....tomorrow will be better, than the next, than the next its a never ending losing/gaining cycle right now for me.
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  • 150-N-2011
    i won't give up on in it for however long it takes me, the good days and the bad days...everyone of them. i had belonged to a local tops group here at one time, they never did anything, programs were never planned. out of a month we would be lucky if there was even one. they start contests but this group just gets together i think more or less to chat each week.

    there are other groups around i'm sure(TOPS), that are much better. i could look into another one.
    3599 days ago
  • WALKINGDAVE
    yes it is hard to come back to normal eating after being sick, drink lots of water,...it'll help a bit. I also belong to Tops, it\s more for the group support and companionship that I go. It's also the only time I weigh in and the group is a lot of fun at times. We do contests to encourage each other to lose and get small rewards for every ten pounds we lose. I know when I don't go I miss the accountability and I need that to keep losing. WW is good too, I've known people who have succeeded with that group as well although I never did. Don't give up, get back on the wagon and putter along....good luck, I'm here for you.... emoticon
    3609 days ago

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