I am very excited to have found the 5 K walking challenge. I love walking, and it is easy on my knees. My husband and I are actually looking to purchase a cheap treadmill (one that does not sound like a helicopter taking off like the 5 Dollar one we purchased at a yard sale 5 years ago....). So I will start training 3 times a week according to the plan they suggested and log my food again.
WATTS007
I'm excited about the 5 K walking challenge too. I've had a hard time staying motivated lately but being competetive by nature, signing up for the challenge gives me something to work towards. The training schedule is a good guideline too. Good luck on Race Day !!! 3644 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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KENDRACARROLL
WATTS007
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