Wednesday, March 09, 2011
So yesterday turned out to not be such a great day. I started off well by hauling my butt out of bed at 4:00 AM and heading to the gym to do my circuit. I felt great.
It all went downhill once I got to work. I just graze too darn much. I really need to pay attention to what goes into my mouth and how it makes me feel for the next few days. I just need to walk on by all of those non sellable desserts & leftover breakfast food. Perogies not quite good enough to put out onto the buffet. Ouch! Cannolis left over from the law enforcement conference. REALLY???? Entirely too much junk food.
Lunch was good of me. I wanted a grilled chicken sandwich, and put it on a slice of whole wheat bread instead of the big bun. Then I had fruit cup as a side. Good job--even though I really wasn't very hungy for it.
Dinner was haddock & glazed carrots--not bad--but there was a little piece of birthday cake left over from Sunday. Oops.
So today is going to be better. I'm going to the 9:30 AM step class, and I will take a walk when I get back from running my errands. I've already had a good breakfast, and there is no junk food in the house to tempt me. I'll drink lots of water and should feel much better tomorrow.
You really are what you eat--I don't like feeling like a lot of junk!