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The corrective benefits of a LC lifestyle

Thursday, March 10, 2011

I watched the Dr. Oz show in which Gary Taubes was his guest. As a result of this show, I then read a blog from Gary. He closed the blog with a quote from a friend of his and of everything he said, this portion really struck me as great information. I am still sort of mulling it over but here is the quote from the blog:

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Benefits v. Correction:

A restricted-carbohydrate diet doesn’t make you lose weight; it corrects your weight.

A restricted-carbohydrate diet doesn’t make you lose water weight; it corrects your water weight.

A restricted-carbohydrate diet doesn’t improve serum lipids; it corrects serum lipids.

A restricted-carbohydrate diet doesn’t improve health; it corrects unhealthiness.
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I have wondered since reading this that the one lb here and there that I am losing is a reflection of that "correction" happening in my system.

Very interesting.
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Member Comments About This Blog Post
  • KITTYF54
    i guess it's good either way, right? LOL
    3608 days ago
  • HERE2BTHIN
    It does =)

    Karrie
    emoticon
    3608 days ago
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