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Take-it-easy day

Sunday, March 13, 2011

After 4 d of heavy exercising, I'm taking td off. I may do a 1/2 hr slow walk, but nothing strenuous. I was reading yd that people shouldn't run every day. I'm thinking that the same is true of aerobic walking.

Yd I came in under the max cals SP says I should take in.

That's a first for a while.

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Russ
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