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REALBIGLU
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Appetite is shrinking

Wednesday, March 30, 2011

I have been gradually lowering my calorie intake and trying not to overstuff myself ever. I am getting full earlier during a meal. The end of the night snacking is going down. I have actually settled for drinking water at night and I have been ok with it.
Tracking what a eat and the calories consumed has been a big help. I am discovering that 500 calories will make me content. I am doing some minor meal planning right now. I know that this is the key to my success.
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Member Comments About This Blog Post
  • HDMARTIN88
    emoticon That's wonderful! I think that's definitely the way you lose weight, is by using portion control. Even when you don't necessarily eat the most healthy thing, as long as you eat it in moderation, it still won't wreck you're weight! emoticon
    3533 days ago
  • REALBIGLU
    A week or two of consistent eating starts to train the body. I have lost weight many times. I am still down 60lbs from before but I did lose 100lbs at once. Slowly old habits creep in. I give myself permission to indulge here and there and soon I am always indulging.
    3533 days ago
  • FLAMENM
    You really can retrain your appetite and taste buds. Take it slow and plan it all out. Smaller portions of healthier foods is a wonderufl way to live...
    3534 days ago
  • E1SAGER
    That's excellent!!!! How long did it take for your cravings to calm down? I'm still dealing with it, that's why I ask. emoticon
    3534 days ago
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