And I didn't lose any inches, either. Ugh. I weighed in on Friday and NOTHING. Did my measurements...NOTHING. I feel I at least have my measurements to fall back on, but not this time.
However, I am not giving up. I am sticking to it because I know it takes time and patience.
I've got the time thing down...anybody got some patience they want to share?
SHAMU46
I"M WITH YOU GIRL! STARTED SPARKPEOPLE AT THE FIRST OF THE YEAR.LOST MY FIRST 1/2 # THIS WEEK. LOST INCHES IN MY NECK FIRST!!! THOUGHT I WOULD TURN INTO A BOBBLEHEAD!i AM DETERMINED TO DO THIS. DO YOU HAVE SUPPORT AT HOME? MY DAUGHTER AND i MAKE A MENU PLAN FOR THE WEEK. AND PREPARE WHAT WE CAN ON SUNDAY IT IS ALL LABELED AND READY TO EAT. OH! BY THE WAY, MY HUSBAND HAS LOST 6 #, EVEN WITH HIS SNACKS HOPE TO SEE LESS OF YOU SOON- THATS WHAT WE SAY TO EACH OTHER 5102 days ago
BFITNHAPPY
About a month or so into SP, I actually gained 2 pounds when I was doing 5-6 days of cardio and eating in my range (at the low end). I waited a week or so and dropped 3..so be patient. Sometimes you have to eat closer to the high end of your range if you are doing a lot of cardio or your body holds on to the fat. The Plateau Buster articles are great. Good luck and hang in there Denise 5102 days ago
MRS_JRS6494
Sometimes we hit plateaus! You'll get past it. I've been on a plateau for a couple of weeks and I am bound and determined to blast through it this week because I have been waiting to get out of the 200s forever!! LOL
If you haven't read them already, there's a 3 part article called "Plateau Busters" that might help give you a new kick! 5102 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
SHAMU46
BFITNHAPPY
MRS_JRS6494
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