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I Am Encouraged!

Friday, April 08, 2011

I've been making little changes but they are building on each other and all together it is huge!
I quit drinking diet soda. I love the bubbles but after a conversation with my Nurse Practitioner I decided it wasn't good for me and likely it was causing weight gain. I also bought a new collar and leash for my little 'nephew' Happy. After school each night I take Happy for a walk. I began at 15 minute walks and am now up to 20-25 minute walks. On top of this, I've been walking the staircases at school. I started with 2 flights and by Friday I had climbed 8 flights of stairs!
I feel happier and the scale is going in the right direction.
That's it folks, nothing earth shattering in terms of the world but it's a start and I am encouraged.
xo
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Member Comments About This Blog Post
  • 3CATSLEP
    emoticon emoticon emoticon emoticon emoticon
    3576 days ago
  • SOFEDUPP
    That is awesome!! Every journey begins with a small step!!!
    3579 days ago
  • no profile photo CD8980267
    Every small step adds up to great accomplishments! Congrats on your successes!
    3579 days ago
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