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POSEY440
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One Down

Monday, April 11, 2011

So one appointment down but added another to the same day as my Mom. I have to take 2 woman to lazer surgery on Wednesday.

I got my weights done and also 90 min on the gazelle today.

I also went out to dinner tonight at Pizza Hut, met wiht some high school friends and had a nice time.

Just getting to finish my Spark page. I shared this site with a married couple at dinner. He needs to lose weight for health reasons. I shared Spark and I also did a little diet class about foods. They want me to teach them somethings, for they know it worked for me. So I told them I would be happy to help all I can.

I shared it is the hardest to maintain, losing it was not as hard. you just know it takes time. keeping it off that is the trick. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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