Monday, April 11, 2011
So one appointment down but added another to the same day as my Mom. I have to take 2 woman to lazer surgery on Wednesday.
I got my weights done and also 90 min on the gazelle today.
I also went out to dinner tonight at Pizza Hut, met wiht some high school friends and had a nice time.
Just getting to finish my Spark page. I shared this site with a married couple at dinner. He needs to lose weight for health reasons. I shared Spark and I also did a little diet class about foods. They want me to teach them somethings, for they know it worked for me. So I told them I would be happy to help all I can.
I shared it is the hardest to maintain, losing it was not as hard. you just know it takes time. keeping it off that is the trick.