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Motivating on!

Wednesday, April 20, 2011

I am still rocking this motivation! And all you that commented on my blog yesterday rock!! I really appreciate all the sweet comments. They really helped with my motivation.

Lately I have been slacking a bit on the food department. We are taking a surprise trip to Branson this weekend for Easter and will be spending time in the hot tub and just hanging out. That being said, I realized that I am not quite ready for swimsuits! So, I need to kick my healthy eating into high gear! This bloat needs to go away!

So, let's look back at my previous plan and make sure I start following that again..I kind of lost site on it!

1. No chips! I will only eat them while around other people and only at Mexican restaurants!

2. Drink mainly water, coffee, and milk. Alcohol is no longer going to be a nightly drink for me. I feel as though Alcohol is another luxery and is to be enjoyed only socially.

3. Work out 7 hours a week with at least 2800 calories burned!

4. Track food and maintain a consumption of 1300-1700 calories.

5. Reward/consequences:
~Reward: Carry through with 7 days in a row= pedicure.
~Consequence: Miss workout/overeat=extra workout the next day to compensate for lack of calorie deficit.
~Reward: 5 lbs lost=New workout shorts/sports bra
10 lbs lost/meet body fat goals=New jean SHORTS!!


So, today I am going to make sure I follow each rule!!

I didn't get up this morning for a workout, but I do plan to get one in this afternoon with the teachers and then hopefully again tonight after coaching.

Food plans for today are:
Breakfast burrito
Red beans and rice with strawberries lunch
Apple snack
Parmesan Tilapia dinner
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Member Comments About This Blog Post
  • AROSESG
    Those are great mini rewards! You can do this!
    3605 days ago
  • no profile photo MIRACLEINSIXTY
    Looking forward to seeing pics of your new pedicure wearing your new jean shorts!!!
    3606 days ago
  • STC1982
    I'm with you! I went to NYC this past weekend and my eating was not according to the diet plan so I had some damage control to do this week. I'm back on track, eating well, keeping my daily calorie intake low and have been to the gym every night for the last 3 days and I'm going back to the gym tonight. Sounds like you have a good plan! Keep up the good work! Have a great Easter weekend!
    3607 days ago
  • LYNMEINDERS
    Go you.....you can so achieve all this....
    3608 days ago
  • JELLEN726
    emoticon emoticon I am trying to do the same thing for reinforcing good eating habits. Thanks for the motivation and good luck on your journey!
    3608 days ago
  • MSBOBBI25
    Im with you! We'll both be in our swim suits this weekend! I wish I had a magic pill.. LOL
    3608 days ago
  • SPORADICUS
    Yaaay, you can definitely do this. It's good to have a motivating event so close! Work it!
    3608 days ago
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