making the Cut in 6 Weeks
Sunday, April 24, 2011
It is 6 weeks from Memorial Day weekend...which means 6 weeks until lake season starts here in Oklahoma. That being said, I need a new, fresh challenge. So, I'm doing the Making the Cut plan from Jillian Michael's book. Plan to follow her workout plan to the T and follow my own eating plan.
So, this is an outline of my plan for the next 6 weeks.
1. 1350 calorie average daily.
~low salt, semi low carbs, high protein, and no cokes or beer.
2. Workout 6 days a week or a total of 7 hours each week.
~Follow Making the Cut plan. Card each day, ST 2 days on and 1 day off.
Plan goals are:
1. Get cut. Get down to 18% body fat.
2. Lose around 10 lbs (Goal weight of 135ish)
3. Become consistent with eating.
4. Be confident in swimsuit!!!
Is this an all or nothing challenge? Yes for the exercise, but no for the eating. Here's my thing, I may not be able to lose that much weight in 6 weeks, but I know I can finish the Making the Cut workouts. So, if I don't succeed in weight loss, but I do in fitness, hooray for me....if I don't succeed in fitness, then shame on me. But I am aiming for both. You can't cut fat without cutting calories. I must remember this.
So planning starts today!!
4:30 - MTC workout Day two with 20 minute cardio finish followed by protein drink.
6:30 - Oatmeal and blueberries for Bfast
9:30 - Celery and carrots and hummus snack.
11:30 - Salsa chicken salad. Strawberries for dessert.
2:45 - cardio workout with teachers
3:30 - String cheese and apple snack.
3:45 - Run mile with cheerleaders and coach two hours.
6:00 - Parmesan chicken dinner with broccoli and brown rice. Strawberries dessert.
9:15 - bed
K, plan's done, off to bed so I can get my 7 hours before my 4:30 workout. Night Sparkers!! Have a great week!!