Alcohol = CALORIES!
Friday, April 29, 2011
A little disappointed when I hopped on the scale this morning. Gained back 2 pounds... can't say I was surprised though, I did have a lot to drink last night. Also, I broke my rule of no eating after 6:30pm! We came back from the bar and I couldn't help but eat my leftovers from dinner. I've come to realize how hard it is to stay on track when you're surrounded by friends who are still eating whatever they want, whenever they want!
Luckily this has made me want to get back on track! I'm only more motivated to keep going now!
Update after reading some comments below:
Thanks for everyones input/advice. Brewmasterbill especially. I definitely have a lot to learn and countless tips and tricks to try out. You make many great points. One thing I would like to say is that I have been cutting myself off after 6:30pm for a reason, not because I think that it affects my body any differently when I eat after a certain time. I've decided to do this because I was terrible for late night snacking. I found myself with little to no motivation by this point in the day, and would eat anything I felt like - which was usually chips or something like them: salty and awful for you! So, I decided that after dinner, that'd be it for me. To me, it's a way of cutting out the crap and sticking to my plan. And it's perfectly healthy, right?