I worked it out at the gym. :)
Thursday, May 05, 2011
I had a day yesterday that was so stressful. A rainy day where the kids could not go outside and play. The kids were at each others throats. I was still aggravated about the lack of support I was feeling from my family. Urgh.
So as my last day care parent is picking up he looks at me and says," rough day??" I told him it would be better after the gym.
My youngest daughter wanted to go to the gym with me. I jumped on the AMT for 25minutes. Then I did a spin stationary bike for 20 minutes. The sweat was pouring off of me and it felt so good. I treated myself to a good stretch and some time in the Saunna. Ah, I felt so good afterwards. :) And when i got home, my husband was cooking dinner. :)
I felt a little more support from my family at that point.
I am going to the Gym with Amy tonight. We are going to do some cardio followed by some ST. Hopefully a nice Saunna afterwards. SWEET.
What a difference an hour at the gym can have on me.