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Summer Challenge

Monday, May 09, 2011

I am beginning a new challenge tomorrow that was begun by others as a 10 wk challenge ending the first day of summer...June 21st. I'm about 4 weeks late getting started but can't let that stop me. My goal for this challenge is to lose 12 lbs. I will do this by staying within my calorie range, drinking 10 glasses of water a day and exercising 20 minutes a day. I'm pretty much limited to chair exercises and very little walking. I am hoping my health issues that are preventing me from walking will improve so I can be walking more by the end of this challenge.
Current Weight 196.0 Goal weight for this challenge 184.0 (of course more would be WONDERFUL!!!! but I also want to be realistic)
I'm so excited!!! Tomorrow will be a great day!!!!
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Member Comments About This Blog Post
  • LISABRANDNEW11
    I am positive you will do great on the challenge!
    3586 days ago
  • BOVEY63
    Best of luck with this challenge!
    emoticon
    3588 days ago
  • no profile photo CD2036709
    Just do your best. Today I did mostly sitting ones with weights because of my FMS pain. I love the huge variety of exercises SP has for us to use and track. Hang in there emoticon emoticon
    3588 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.