I was so relieved this morning to wake up with no aches or pains!! I feel great today! My back just hurt because of my sleepless night. That is so great to know I didn't hurt myself again!! I skipped exercise class yesterday to just give myself a rest and I think that helped, too.
I did do a little walking yesterday...but not 10 minutes in a row...just parked my car away from the door when I went places. I think that helps. I also got some new tennis shoes...that fit and feel wonderful. I think the last ones were wide width and my arch was in the wrong place. I have flat feet, so that messed up my feet when I walked. Anyway, glad that these feel and fit so much better.
I walked like a tortoise before now I walk like a
I feel so good when I walk, I am going to get out my walk trim vhs and try to workout to it....in a few minutes. That is great...because I haven't worked out to that since I gained all my weight...over 3 years. I don't usually walk outside, because I get shin splints. I also tried walking on the road instead of the side walk, but I still got them. And that is only walking 10 minutes at a pretty slow pace.
I got a lot accomplished yesterday at PLUK. We are getting every thing ready for our next Kid's Group in the fall. I had to design all the flyers, type a cover letter, pick the dates of group, call the church where we have the group...etc...I was busy for 4 hours. I like to be busy!!
I slept really good last night! I was over-tired, but fell asleep in my recliner for a couple hours...then went to bed at 10:30 pm and slept until 6:00 a.m. Then went back to sleep until 8:00 a.m. Wow! I really needed to sleep! I feel so good about getting my book case moved the other day...and now I just have to wait for a call that they will cut the hole in the wall and insert the air conditioner. It got down to 68 in my apt. last night. Great sleeping temperature. That is good...because it won't heat up so fast in here today.
Snickers was so pleased that I slept good...he only got up when I went to the bathroom. And slept at the end of the bed the rest of the night. He sure does sleep a lot!! When I come home...he comes sauntering out of the bedroom....stretching. I know he has been sleeping when he is stretching like that. Oh the life of a cat!! I think it would get pretty boring!
Well, if I am going to walk to my tape...I better get to it!!
Have a great day...and remember...it is what you make it!