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Last chance before Summer...Day 1

Sunday, May 15, 2011

Ok, today is the official start to our challenge.

Four main rules...
-30 min of fitness a day
-plan food daily
-Eat 5 servings of fruit and veggies daily
-Get 10 min of me time a day

So today's food plan:
Breakfast-oatmeal with 1/2c blueberries
Lunch- chicken veggie casserole with strawberries as dessert
Snack-Bridal shower snacks. (aiming for protein and not so much carb)
Dinner-Baked chicken with green beans, asparagus, mashed potato.

Fitness plan is to go for a 3 mile run with the pup. Might do that before lunch today. Not sure. Plan to do it sometime today though. It's a gorgeous day and I could use some outdoor time. :)
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Member Comments About This Blog Post
  • LYNMEINDERS
    Liiking forward to this journey with you....

    70 mins fitness today.....
    food planned days ahead.......and I stuck to it.....
    5 fruit & veg
    10 mins me time!!!!!If that can be classed as doing spark....then yes.....

    Goals achieved today......15/5

    OH....sorry.
    ..I forgot....I am ahead of you time wise.....
    Nevermind
    prayers for your day
    3577 days ago
  • AROSESG
    What'd you do for the "me" time? :)
    3577 days ago
  • JKM_X0X
    sOundslike a good plan!!! I wish it was nice outside at my house I wish I could g ofor a run but its pouring rain :(
    3577 days ago
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