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Acid Reflux =/

Thursday, May 19, 2011

So lately I'm having an issue with this acid reflux stuff I've got going on. I went to my doctor to make sure there was nothing seriously wrong, and she said there's not, which is good. I got some acid reflux medicine to make it go away, so hopefully that helps. Does anyone have any tips for foods I can eat or should stay away from? Any help would be much appreciated!
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Member Comments About This Blog Post
    I have acid reflux also and I've quit drinking coffee, limit my intake of citrus and tomato products, no sodas. I also exercise a minimum of three times weekly and don't lie down on a full stomach. I've adjusted pretty good and haven't had to take my pills in several months.
    3342 days ago
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