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Baby Steps

Friday, May 20, 2011

After a wonderful post on my last blog I learned that I do need to take baby steps instead of trying to jump in with both feet and setting myself up for failure. I went back to stage 1 of the spark diet and now I am working on tracking my food. Not necessarily trying to stay within range but just getting a feel for how many I am eating each day, becoming consistent with putting in my food and then working on what I am putting into my mouth. Slow and steady wins the race.
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Member Comments About This Blog Post
  • no profile photo CD4655845
    It takes the small victories to win the war!

    3534 days ago
  • ATR_1983
    Karen you cn do it. it is all about baby steps. I just posted a blog yesterday that i am going back to the basics of tracking food and exercise
    3537 days ago
    You are on the right track!
    3537 days ago
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