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Worked hard today

Tuesday, May 24, 2011

My eating was not great today but I worked my body hard. Despite a very painful heel spur.

Three hours of yard work
One hour on the treadmill
Over 10 strength and stretching exercises
3 laps in the pool

Phil
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Member Comments About This Blog Post
  • SUZANNE0606
    I have discovered that yardwork is a GREAT lower body workout!!! My legs are sore for days afterwards!

    You are doing great. Keep up the good work!
    3613 days ago
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