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Secrets of Success
Worked hard today
Tuesday, May 24, 2011
My eating was not great today but I worked my body hard. Despite a very painful heel spur.
Three hours of yard work
One hour on the treadmill
Over 10 strength and stretching exercises
3 laps in the pool
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I have discovered that yardwork is a GREAT lower body workout!!! My legs are sore for days afterwards!
You are doing great. Keep up the good work!
3613 days ago
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