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Good exercise day

Sunday, May 29, 2011

Normally, on Sundays I talk myself out of exercising. But today after a wonderful church service and a quick lunch. I was determined to go to the gym.

One hour on the treadmill
Over 10 strength and stretching exercises
3 laps in the pool

Phil
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Member Comments About This Blog Post
  • SUZANNE0606
    Oh, good for you!!! You're making me feel like a slacker now! I haven't worked out since Thursday!!!

    Keep up the good work. It's nice to see you back on track!!

    3608 days ago
  • GSWINNIE
    emoticon Awesome Job!
    3608 days ago
  • RUN4FOOD
    Congratulations on going to the gym. Looks like you had a great workout. I think you made a wise choice.
    3608 days ago
  • FANORONHA_14
    You are emoticon You are emoticon
    Never Give Up!
    emoticon
    Life is Good!
    Good Health is the Greatest Wealth!
    I can do all things through Christ who strengthens me.
    Philippians 4:13
    emoticon
    3608 days ago
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