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Good exercise day

Sunday, May 29, 2011

Normally, on Sundays I talk myself out of exercising. But today after a wonderful church service and a quick lunch. I was determined to go to the gym.

One hour on the treadmill
Over 10 strength and stretching exercises
3 laps in the pool

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Member Comments About This Blog Post
  • SUZANNE0606
    Oh, good for you!!! You're making me feel like a slacker now! I haven't worked out since Thursday!!!

    Keep up the good work. It's nice to see you back on track!!

    3608 days ago
    emoticon Awesome Job!
    3608 days ago
    Congratulations on going to the gym. Looks like you had a great workout. I think you made a wise choice.
    3608 days ago
    You are emoticon You are emoticon
    Never Give Up!
    Life is Good!
    Good Health is the Greatest Wealth!
    I can do all things through Christ who strengthens me.
    Philippians 4:13
    3608 days ago
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