Pizza = not worth it
Tuesday, May 31, 2011
I shouldn't have even eaten pizza right now because of the dairy free thing, but I made an exception
and it was so not worth it
I have been scale obsessed for about a month now (something I need to work on, but that is for another time) - and on both Sunday and Monday I saw a highly encouraging number - I was on track to meet a milestone goal
so a little pizza wouldn't hurt, right?
uh, yeah, no
the scale actually showed a half pound up from last week
my body didn't like the salt - and it is paying me back today
I can even tell - I look puffy in the face (the calories in 2 1/2 slices of pizza wouldn't do that, but I'll be the salt would)
I just looked at my sodium intake for yesterday and it was twice my recommended amount - yep - it is the sodium
was all that sodium worth the delay of a milestone victory this week?
was the pizza really even all that good?
for like 2 minutes and then the rush wore off and my body wanted more
sometimes learning things the hard way is how we make them stick