Memorial Weekend, I checked out.
Tuesday, May 31, 2011
So I took a week off...
A week off from everything I've been working so hard for. I stopped logging my food. Didn't think about drinking water. I was on a soda/chip eating binge. Drank Beer like I was on party mode. BBQ over the weekend and ate everything I wanted. Even if I was full I still managed to shove more down my throat. Yup I was on a downward spiral. Today I decided ok come on, you can't let it all go down the drain. 5months going strong and now you want to quit. Not gonna happen!! Today I made sure I did my 100 crunches and got 20 min of Zumba before work. I struggled to get the 20 min of Zumba done. Surprised what A week away can make a difference. I need to get back into it. One day at a time. No matter how many times I fall I will get back up!
I packed my breakfast, lunch and snacks. I think I over did it on fruit though ugh! I ate too much and now I feel like about to pop. I got a flash back of how I use to feel when I was 280lbs pants cutting of circulation, couldn't breathe right. Thats how I feel now. And that was just from the fruit I ate. binge mode even though I was full it was so good I didn't want to save it for later. I had to eat it now. Now I feel horrible. Good thing it wasn't a burger and fries ( my weakness) fruit not to bad right? but all I can think about is dang calories... everything has calories. I guess its a good thing that Im still thinking about the calories. I definitely need to work on self control.
So now I need to recommit to visiting sp daily, read blogs and work on my own blog entries. Feel free to stop by give me a nudge add me as a friend. I need all the help I can get. Today is the day I jump back on the wagon ;)