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Day 1

Thursday, June 02, 2011

Yesterday wasnt that bad. I didnt get in all my exercise. I did walk around Walmart. It rained here all day and couldnt get to the park like I wanted. Thats ok. I work today so the plan is to walk on my lunch if weather permits. I printed up 7 strength exercises and put them in the bathroom at work and in a few rooms around work. This should remind me while at work to just do a few while waiting on a fax or on a short break. I ate over my goals on all but protein so I have to work on that too. I did however throw in lots of water and fruits and veggies.
This evening the plan is to watch my taped shows while on the treadmill.
I know I can do this!
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Member Comments About This Blog Post
  • SUZIEW27
    That's a great start!! Remember, just changing one or two things at a time helps!!

    3465 days ago
  • KISMET68
    I think that is great about the exercises in the bathrooms at work. I think the ladies in my office would go off if I did that! But just the thought puts a big smile on my face!!!!

    Get on that treadmill and go, go, go!!!

    3465 days ago
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