What a week...

My scale hung in there - and gave me a 6 today - so I am running with it....throughout the course of the last week, I have gradually input my weight into my Spark, so that I would hopefully get out of the 160's.....that is someplace I really don't want to revisit again.

I didn't get things back into control quick enough this time and the scale let me hear about it...

I feel in control now - and I am doing OK.....I have been within calorie ranges for a week straight and that came with a day of graduation cake and brownies.....I planned for the day - and it worked....not healthy choices - but good calories.

If I am seriously going to consider this half I have to start thinking about good calories vs. bad....lots of lean protien and good carbs.