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What a week...

Tuesday, June 07, 2011

My scale hung in there - and gave me a 6 today - so I am running with it....throughout the course of the last week, I have gradually input my weight into my Spark, so that I would hopefully get out of the 160's.....that is someplace I really don't want to revisit again.

I didn't get things back into control quick enough this time and the scale let me hear about it...

I feel in control now - and I am doing OK.....I have been within calorie ranges for a week straight and that came with a day of graduation cake and brownies.....I planned for the day - and it worked....not healthy choices - but good calories.

If I am seriously going to consider this half I have to start thinking about good calories vs. bad....lots of lean protien and good carbs.
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Member Comments About This Blog Post
    Great job on the 6 lbs. I'm jealous but in a good way! Keep up the good work. Keep taking care of yourself!

    3550 days ago
    Wow, that is just wonderful! 6 lbs in a week. You are the woman.
    AND, eating good now, even if you don't end up doing the half, will only benefit the scale. Double bonus!
    3552 days ago
  • CARLA-216
    OK, 6 is awesome, too! Great job!!!
    3552 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.