SP Premium
GETTINGSERIOUS
80,000-99,999 SparkPoints 92,831
SparkPoints
 

Back to the gym

Tuesday, June 14, 2011

Today I went back to the gym since problems with feet are better. I also stop making excuses to go.

65 min. on the treadmill (1 to 5 incline)
Over 15 strength and stretching exercises
3 laps in the pool (wanted to do 1 more lap but did not have the lung capacity)

Phil
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD9394210
    Right on! I would've had the lung capacity of 1/4 of what you did! emoticon emoticon
    3595 days ago
  • BCARSON11
    emoticon
    3597 days ago
  • RUN4FOOD
    emoticon
    Great job. Glad to hear you are at it again. Those darn excuses, overcoming them is probably the best exercise of the day. Congratulations!
    3597 days ago
  • RUN4FOOD
    emoticon
    Great job. Glad to hear you are at it again. Those darn excuses, overcoming them is probably the best exercise of the day. Congratulations!
    3597 days ago
  • RUN4FOOD
    emoticon
    Great job. Glad to hear you are at it again. Those darn excuses, overcoming them is probably the best exercise of the day. Congratulations!
    3597 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.