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Restart - Plan Measure Track!!

Wednesday, June 15, 2011

My weight loss has slowed down and it`s no wonder I`ve been in this emotional overeating cycle, and while some choices were good enough in that I didn`t gain, but could have been better.

Recently I`ve been making the effort for some more healthy and simple food choices I can prepare quickly...and of course make left overs for another meal...only problem I was eating the left overs, and still craving junk.

I just thought about my successful time last year, what was it like? Well I was tracking and measuering and planning a lot more.

And it just got me thinking, if I`m not in the right frame to control myself with portion sizes I`ve got to measure and track so I know exactly what I`m eating.

So I tried it for the past 3 days, planning home made meals, properly measuring and portioning and it just works. I must admit I have been hungry at times but I assume its just getting used to not eating double portions.

Hopefully with a serious effort to spark over the summer I can break this plateau. Because I never gave up I didn`t regain alot. I haven`t seen this weight from my late late teens, so I`m doing good. If I don`t give up, it`ll get even better!

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  • no profile photo PAMELA6289
    You can do it! The only way it won't work is if you stop doing it.
    3414 days ago
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