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Monday, June 20, 2011

It never ceases to amaze me how quickly you can see results by following the spark plan. So a week of /mostly/ keeping in range, exercising most days. It was enough to break my plateau to under the 200lb mark.

This was at the start.

Now. But you can see the change in my body shape.

Still further improvement needed so I should perserve with tracking to see results. Persistence and perserverence are key! Just a few more lbs and I`ll officially not be OBESE anymore! emoticon

Could be an exciting summer emoticon
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Member Comments About This Blog Post
    Congratulations!! You look great :)
    3419 days ago
  • MSBLT82
    congrats on Onederland!
    3419 days ago
  • no profile photo CD5523923
    Congrats! emoticon emoticon
    3419 days ago
    Welcome to Onederland...Woo Hoo...Way To Go Girl...You Rock!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3420 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.