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Step up time

Wednesday, June 22, 2011

Ok I am going to step my fitness p, I have been trying to get back to 120 for a while now. I was at 123, today I weigh 126, (I am hoping some of it is due to water weight being it is that time of the month.) My plan is to eat better and try to fit more fitness in, particularly at work. I think I will be running stairs a lot. (Luckily, I work in a 6 story building.) We'll see ho this goes, hopefully in a few months I will actually reach my goal weight.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.