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I AM BACK!!!

Wednesday, June 22, 2011

Hi Friends,

I am back!!! I had my cast removed yesterday and went to the Doctor again this morning to get released to return to Aquatic Therapy. I have missed you all so much and cannot tell you how much your continued support has meant to me.

I am going to have to take it slow at first. The ankle is still very tender. I have not done any exercising since I have been off and I did not track my food. I also was not able to weigh with the cast one. Well, this AM I weighed and found to my shock that I lost 24 lbs. Talk about being "thrilled"!!!!!!!

Now, back to limited exercise and tracking my food daily. And, most importantly, keeping up with my friends at Spark!!!!

I love you all,
Paula
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Member Comments About This Blog Post
  • SHARON10002
    Paula, it's so good to see that you are back and Sparking again.
    I have truly emoticon !
    Congratulations on that 24 pound weight loss!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I know you had to be very dedicated with your eating since you weren't able to exercise with your cast on. So glad to hear that you have been given the green light to get back into exercise again.
    emoticon emoticon emoticon
    2969 days ago
  • JOANOFSPARK
    emoticon So glad you are back; you have been missed.:) take it easy and take your time and build up your strength and energy....losing 24 lbs has gotta make you feel pretty good, especially since you were not even trying ..:0
    emoticon emoticon emoticon emoticon You're the emoticon

    ooops!!! guess I should have c hecked the date on your blog......just goes to show how scatterbrained I have been this past year.*sigh* anyways.....I have missed you even though it's been me that has been out of touch.......
    3226 days ago

    Comment edited on: 12/24/2011 1:11:43 PM
  • STARTINGATSIXTY
    Welcome back. Looking forward to getting to know you better.
    3411 days ago
  • GEORGIA_KAY
    We missed you!!!

    So glad you're back now.
    emoticon
    3411 days ago
  • JAKEANDNELLIE
    emoticon I'm glad to hear how well you're doing! It's wonderful that you're back to "Sparking."
    Welcome back!
    Sheila
    3411 days ago
  • CJWORDPLAY
    Such good news for you -- and us! We've missed you, too. Getting back into the pool will help you recover - and I know you'll listen to your body and go with it's pace.
    emoticon emoticon emoticon emoticon emoticon
    3411 days ago
  • CINDYHEN
    I am happy to see that you're back!
    3411 days ago
  • SPEEDY143
    emoticon back sweetie.. we all really did miss you. emoticon weight loss, I would have loved to have seen your face emoticon emoticon emoticon

    I know you are looking forward to your aquatic therapy and summer is here so that's going to be a emoticon combo emoticon Don't over do, I used our pool yesterday for the first time and thought I had taken it easy ha I kicked my own butt and had to take it real easy today emoticon

    emoticon Linda
    3411 days ago
  • CJMOK1121
    SWEETLADY: I'M JUST NOW SEEING THIS POST. BUT AS I SAID BEFORE, emoticon emoticon emoticon I'M SO GLAD YOUR BACK. YOU JUST TAKE IT EASY AND LET US KNOW WHAT'S HAPPENING WITH YOU WHEN YOU CAN.

    LOVE YOU TOO: CJ from OK. emoticon emoticon emoticon emoticon emoticon emoticon
    3411 days ago
  • EMMABE1
    Great to see you back -
    Take it easy and work into things
    WELCOME!!
    3411 days ago
  • JILL313
    Paula, So happy you are back and Sparking with us again. We all missed you. . .Losing 24#s is fantastic especially when you're unable to exercise and move around much. I hope you'll be able to start your aquatics exercises again but do take it easy and don't overdo! Will look forward to seeing you Chat and get involved again--we really did miss your sweet self!

    Hugs,

    Jill
    3411 days ago
  • SHARON10002
    Paula,

    It's so good to have you back! I have missed you! 24 pounds gone!! WOW!!

    The water will get you up to speed very quickly. Just be mindful, because the buoyancy can be deceiving and play tricks thinking you are not doing enough. Not telling you to baby yourself. . . just be aware and stay in touch with your body.

    So glad you are back with us!

    emoticon
    Sharon
    3411 days ago
  • IMAYARNIE
    Paula, I'm so glad you're back with us. All of us have missed your sweet presence here on the team. It sounds like you're doing well, and that's wonderful. And 24 pounds gone!!! That's just fabulous! I look forward to seeing you around the team. Welcome back!

    Pattie emoticon
    3411 days ago
  • no profile photo CD8480036
    Paula, I am so happy to hear from you! I am glad you are BACK! And...woo hoo girl, 24 pounds lighter! Now that ia something to happy dance about. slow and easy will be the way to go.....YOU can do it! WELCOME BACK.....have a joy filled day, Karen emoticon
    3411 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.