I know it has been a while since I have blogged. I have been a little busy lately. To update myself here. When I weighed myself at the beginning of the week I had lost a pound and then when I weighed myself for my spark teams I had gained a pound but I saw where I had went over my salt and fat intake. I have to watch those two items.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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