I'm in need of guidance.
Thursday, June 30, 2011
When I joined the spark I thought this was a piece of cake. I had previously belong to weight watchers but it was expensive. Needless to say I read many things on the Spark People. Joined numerous teams. Tried challenges. Only to be left feeling that I have gone no where and am spinning my wheels. I have decided that I need to ask my friends and team mates to help me. Help me go over setting up my guidelines. How much food should I be eating. What should my caloric intake be know that I can not workout all the time or do lots of activities as my phyiscal health continues to get worst. How do I get rid of the hopeless feelings that I have. I just feel that I can not read something comprehend it all and put it into action.
I hope everybody else is having a blessed day!