Thursday, June 30, 2011
On my facebook the other day a friend posted "Girl your contagious" lol. I thought what the heck? Why? lol. But I think I know why.
I post daily using cardio tracker on my fb page. When I walk a mile or when I zumba or when I jump rope. Any cardio I do I like to post it. I do it for me, it makes me feel good to get the "likes" or the Woo hoos! and Way to go's! hahahha
A lot of people ask me what I'm doing and of course I mention Spark People. Eating healthy and moving getting exercise any way I can.
Recently a few of my friends have started working out. Doing their Wii fit or just walking. I have one friend who has joined spark people. (4Diego) she is still getting the hang of it here. I love it because a lot of friends have said that my posts has encouraged them to get there workout done too. And I love it!! When they post I "like" and "Woo hoo" as well. It feels great to see those notifications.
One of my friends posted a 5k walk coming up in November so I said I would join her and I also called out my girlfriends and sisters to join me. I told them they better keep up with me. Because Im on a mission. I dont run but I am getting to be a fast walker. lol A lot of friends have agreed to sign up. Im excited about it. I do have a coworker who also started to workout and tells me about it daily. I think its awesome. I've noticed that by her posting her workouts her friends are also saying that they are motivated to get there fitness on. I am proud of my friends and family who have decided to join me in getting happier and healthier. They are excited and I am excited for them.
So I guess I am contagious! and I love it!!!