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One month transformation

Monday, July 11, 2011

Hi all! Life has been nuts for me. I've been out of town again. I went home to Memphis to visit my sister and return my brother's truck to him. My parents moved here to Tulsa 2 weeks ago and borrowed my brother's truck, so it needed to be returned and also gave me an excuse to go to Memphis.

I was there Thursday thru Sunday and stayed with my sister...while she worked each morning, I went to the gym for about 1.5 hours each day. It was great. My membership includes all chains throughout the country, so I was able to visit the Anytime Fitness gyms in Memphis. Super great deal! I ate pretty poorly, which was why it was so very important to maintain my workout schedule.

I believe TOM is right around the corner, so I'm feeling a bit bloated and the scale jumped up to 154...=( But, non-the-less, I am starting a One Month Body transformation challenge with the team Tight and Toned. Here are my goals:
~30 minutes of cardio 6 times a week
~3 days of fully body ST
~Eat under 1750 calories daily
~Drink 10 glasses of water daily and NO POP!!!
~Stay away from fried foods (one month...that's IT!!)
~Lose between 5-7 lbs.

I know that I can do it! I have a workout schedule posted on my fridge and probably need to post it in my bathroom as well to remind me. I didn't get up and workout this morning before work bc I got in town so late last night...I am planning to hit the gym after my family dinner tonight. I may just go for a run, I can't remember what was on my schedule tho. I'll have to see. Either way, a workout is in the mix tonight after dinner. =)

I hope everyone has a great week! Stay cool out there...it's 106 here in Oklahoma. emoticon
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Member Comments About This Blog Post
  • AROSESG
    I love your plan! I am going to hold you to it! Especially no fried food and soda, cause those are little things that you can be completely in control of! ;)
    3520 days ago
  • LYNMEINDERS
    You can feel free to send a few degrees my way if you like....
    It is -1 oC here at present......brrrr...

    You can so do this challenge and olike tyou said...."it is only one month".....we can do anything knowing there is an end .....

    Look forqward to keeping up with your progress....
    3520 days ago
  • no profile photo CD8742092
    Woo!
    3520 days ago
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