In sickness and in health

I have been sick for a few days now, and guess what I have found out about myself. I am no longer on a diet, I am living Spark. Every decision I make, I think through first. I consciously drink my water or herb tea, I have a stretch band next to my bed so I can do some arm exercises while watching TV before going to sleep (maybe that is not the best, but it has become a habit). I used to try and treat myself as if I was dying when I got sick, I used to feel really sorry for myself and toss all caution out the window about eating. Naturally I am not doing my cardio, and jumping about , but I am very much aware what I am doing. So everyone here reading this...... it is true what they say that it takes some months for an action becoming a habit. I have learned so much, and without me realizing it, many newly adopted ideas have become habits in the meantime. Ah, leaning back with more tea. Life is good. AAAACHOUUUU.