SP Premium
SCHNOOTIE
80,000-99,999 SparkPoints 83,298
SparkPoints
 

In sickness and in health

Wednesday, February 21, 2007

I have been sick for a few days now, and guess what I have found out about myself. I am no longer on a diet, I am living Spark. Every decision I make, I think through first. I consciously drink my water or herb tea, I have a stretch band next to my bed so I can do some arm exercises while watching TV before going to sleep (maybe that is not the best, but it has become a habit). I used to try and treat myself as if I was dying when I got sick, I used to feel really sorry for myself and toss all caution out the window about eating. Naturally I am not doing my cardio, and jumping about , but I am very much aware what I am doing. So everyone here reading this...... it is true what they say that it takes some months for an action becoming a habit. I have learned so much, and without me realizing it, many newly adopted ideas have become habits in the meantime. Ah, leaning back with more tea. Life is good. AAAACHOUUUU.
Share This Post With Others
Member Comments About This Blog Post
  • CHUBBYMA
    Hey see someone else had the dang cold that i have had for the last 2weeks. Your also doing good in your daily thought process to being a living Spark.

    Keep it up

    Chubbyma
    5118 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.