Write those goals down! I am a checklist junkie and it really helps me stay focused.
For today, personally: 1. Stick to eating planned meals and snacks 2. Drink water - more since it's hot out 3. Get to 10,000 steps
For work: 1. Clear email box 2. Catch up on filing etc.
It's very gratifying to strike something off my to do list!
Pin your goals up where you can see them - both short (today, this week) and long-term (this month, this year, forever!)
As for tiredness, there are three big solutions : 1. Eat right. Adequate nutrition fuels you for the day. 2. Drink water. Dehydration makes you tired. 3. Exercise! Many days when I'm feeling tired, the last thing I want to do is exercise. But getting out for a walk or a bike ride usually leaves me feeling less tired.
Amazing how these coincide with my goals for the day, isn't it?
3305 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.