Just so you know...
Wednesday, July 20, 2011
I LOVE YOU GUYS!!
I had an epiphany this morning while working out. Here's how the story goes:
I got up and felt a little off, so I thought, "Eh, I'll just eat light today and skip my workout" Then I got on here (to procrastinate and make me feel better about not working out) and started reading some message boards, I read some blogs, I looked at my progress pics from just one week...and I thought, "Well if that's what one week of working out and eating bad will do, guess what another week of working out harder and eating better will do!" So, I went to the gym.
Well as I was working out, I realized, I wasn't even going to come in today! If it weren't for Spark and all you people out there motivating me and reminding me why I am here, I wouldn't have gone to the gym today. Now because of you all, I am one workout closer to my goal and I didn't stray! I ran a mile for my warm up, did 45 min high rep ST, then ran another 1.5 miles of hills afterwards. It felt good!
for everything you all do for me!