My HM training plan
Tuesday, July 26, 2011
If anyone is interested in which HM training plan I am using I am linking to a Run Disney Jeff galloway plan that I have been using since HM #2 (Disney Princess HM 2010). After using Runner's World Smart Coach for my first HM, I just about burned myself out and seriously bonked at mile 10 during that HM...right Coach Nancy?
With the VERY simple and very conservative plan I am now using, I am one very happy camper...err...runner. My weekly mileage is not high and I truly look forward to each and every run now. Here is a link to a Disneyland HM of which I am not running THIS year but it is the exact plan that I am using with minor tweakages. I love it!! By the way, my 2012 intent is to earn the Disney Coast to Coast medal. I will be running Princess 2012 and then Disneyland HM Labor day weekend 2012. Score!