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Thursday already?!

Thursday, July 28, 2011

Holy cow, I have been busy. Sorry for not checking in. Rose, thanks for holding me accountable...I'm posting bc of you!! I know this week I was supposed to be checking in every day and logging my food eaten each day. I have been unsuccessful, but I have been successful at not snacking. I have eaten lunch out yesterday and today...Tuesday I was at my sister in laws all day and didn't snack there. I don't know how many calories I ate any day but Monday and today, but I do know that I did a great job NOT snacking on foods or binging on stuff.

Today, my differential is this:
Thursday 7/28 Stats, copy/pasted from the fun Single Day Calorie Differential Report:
Calories Eaten 1,800
BMR* 1,600
Exercise 750
Total Burned 2,350
Differential 550

.
I feel much better...I just changed my blog bc I just finished getting an hour workout in. I did 30 min ST and 25 min cardio...ran 2.5 miles. Then sweated it out and stretched in the sauna. Felt good. Made my differential go from nothing to 550! So pumped. After this workout, I'm def planning to get a good workout in either before my training or after. Get home and put the ribs in the oven for our cookout. May just do that so I know I have a good amount of time to not be rushed. Not really feeling an early wake up tomorrow.
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Member Comments About This Blog Post
  • VANESSAVOS13
    That's okay, my week was pretty unsuccessful as well. I strayed fro my strict meal plan, I didn't snack either which was good but really didn't eat as planned. What do you say, let's try for next week to be better?
    3502 days ago
  • no profile photo CD1540230
    Good job holding yourself accountable. emoticon
    3502 days ago
  • AROSESG
    Great job! I'm glad for you that you didn't snack or binge. That's the bigger picture, compared with tracking all the little calories, so good work. :) And you got a workout in when it wasn't planned!
    3503 days ago
  • LYNMEINDERS
    Eating only what is planned is a good strategy.....you can do this and get to where you want to be....

    Cheering you on
    3503 days ago
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