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No water aerobics today.

Saturday, July 30, 2011

I slept in today, so didn't make it to water aerobics. I did do some walking while shopping, so did a little exercise unintentionally!! Lots of veggies anbd a fruit smoothie today
I even saved some of the fruit smothie for tomorrow!!

My weight is within 1 pound of pre- vacation weight. I even went second hand shopping and fit into a 16/18 instead of 18 w!! Woohoo!! So 2 new pairs if capris to wear for the rest of the summer. I have one pair of black ones from Goodwill shopping about 5 weeks ago...or was it linger?? And they are 18 w. The other 2 pair no longer fit!! Not even with a belt!! That is so great!

I took it easy today. My back is hurting still. It is my low back and just isn't improving much. The arthritis is bad and if I sit too much, exercise top hard or ride in the car, it hurts!! Water aerobics and the hot tub help. The sleep factor is huge for me, too.

I did laundry yesterday and the up and down stairs and carrying of laundry is also hard on my back. I had forgotten about that!!

So, it has been a good day. I ate well and healthy, slept well, walked some and had some retail therapy!!

Snickers has laid around most of the day...he is really lazy today!!

It is also very hot here today. In the high 90's, so I am inside fir the rest of the day!!


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.